LTD Library

New Drops Every Friday

To begin your La Technique journey:

click on a below workout plan - beginner to advanced in each section.

 
 
 
 
 

NEW WEEKLY UPLOADS - can also be found in respective hormonal categories
IN 10 ALLONGE LOWER BODY 10.05.24

Stretching series for the lower body.

IN 30 SIGNATURE 10.05.24

Total Body Barre, HIIT, LT Resistance Work + Pilates.

IN 30 DEFINE ADVANCED 10.05.24

Low Impact Total Body Barre, Mat Pilates + LT weights.

IN 60 DEFINE 10.05.24

Low Impact Total Body Barre, LT weights + pilates.

Library

every single video is here

 
 
 

Cycle Sync Library

move to support your cycle

 
 
 

Prenatal + Post Partum

capsule library