PRENATAL + POST PARTUM IN 30


WELL BLOODY DONE, YOU.



To ensure safety, it is always best to go to your specific trimester page.


BASS

lower body, barre + pilates

Pre 2 3; Post 2 3 - few safe for Post 1, read carefully


CHISEL

heavy + LT weights, barre-less (USE A BARRE UNLESS 3RD TRI POST) + pilates

Pre 2 3; Post 2 3


CLASSIQUE

total body, ballet, pilates + yoga

Pre 2; Post 3


DEFINE

low impact, total body barre, lt weights + pilates

Pre 2 3; Post 1 2 3


SIGNATURE

total body barre, HIIT (NEVER DO UNLESS 3RD TRI POST), LT weights + pilates

if a specialty LIIT class, you may do

Pre 2 3; Post 2 3


SPECIAL

anything goes ;)

Pre 2 3; Post 2 3 - 1 safe for Post 1, read carefully