IN 60
60 minutes.
YAS.
BASS
lower body, barre + pilates
beginner + intermediate
Lower Body focus, Barre +Pilates.
DR Safe - if you know how to manage abdominal pressure (Watch 101 Breathwork + Abdominal Engagement)
Equipment:
miniband
sm pilates stability ball
barre or chair or broom
opt ankleweights
Lower Body focus, Barre +Pilates.
DR Safe - if you know how to manage abdominal pressure (Watch 101 Breathwork + Abdominal Engagement)
Equipment:
theraband
yoga block
barre or chair or broom
opt ankleweights
Lower Body focus, Barre +Pilates.
DR Safe - if you know how to manage abdominal pressure (Watch 101 Breathwork + Abdominal Engagement)
Equipment:
miniband
barre or chair or broom
opt ankleweights
Lower Body focus, Barre +Pilates.
DR Safe - if you know how to manage abdominal pressure (Watch 101 Breathwork + Abdominal Engagement)
Equipment:
miniband
barre or chair or broom
opt ankleweights
Lower Body focus, titch o' Barre +Pilates.
Equipment:
miniband
yoga block
barre or chair or broom
opt ankleweights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase
Equipment:
tube
sm pilates stability ball
barre or chair or broom
opt ankleweights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase
Equipment:
miniband
sm pilates stability ball
barre or chair or broom
opt ankleweights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase
Equipment:
sm pilates stability ball
theraband
barre or chair or broom
opt ankle weights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase
Equipment:
barre or chair or broom
opt ankleweights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase.
Equipment:
2 yoga blocks
miniband
tube
barre or chair or broom
opt ankle weights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase.
Equipment:
sm pilates stability ball
glider
1-5lb dumbbell
barre or chair or broom
opt ankleweights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase.
Equipment:
miniband
tube
sm pilates stability ball
stool
barre or chair or broom
opt ankleweights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase.
Equipment:
theraband
yoga block
gliders
barre or chair or broom
stool if chair not used
opt ankleweights
Lower Body focus, titch o' Barre +Pilates.
Womxn: Luteal phase.
Equipment:
miniband
tube
barre or chair or broom
opt ankleweights
Bass Intermediate
lower body, barre + pilates
intermediate
Lower Body focus, Barre +Pilates.
DR Safe - if you know how to manage abdominal pressure (Watch 101 Breathwork + Abdominal Engagement)
Equipment:
barre or chair or broom
opt 1-2lb ankle weights
Lower Body focus, Barre +Pilates.
DR Safe - if you know how to manage abdominal pressure (Watch 101 Breathwork + Abdominal Engagement)
Equipment:
yoga block
barre or chair or broom
opt 1-2lb ankle weights
BEAT
dance cardio + total body sculpt
all levels
Dance Cardio + Total Body Sculpt.
Womxn: Follicular phase.
Equipment:
1lb ankleweights
*also used as weights
folded yoga mat
Dance Cardio + Sculpt. Homage to Les Mills dance program directors.
Womxn: Follicular phase
Equipment:
1lb ankleweights
*also used as weights
yoga mat
Dance Cardio + Total Body Sculpt.
Womxn: Follicular phase.
Equipment:
1lb ankleweights
*also used as hand weights
yoga mat
Dance Cardio + Sculpt.
Womxn: Follicular phase
**Choreo from past videos: 14.12.20, Sunday Skool Pt 1 + Pt 2, 13.10.20**
Equipment:
miniband
1lb ankleweights
*also used as hand weights
yoga mat
Dance Cardio + Total Body Sculpt.
Womxn: Follicular phase.
Equipment:
theraband
1lb ankleweights
folded yoga mat
Dance Cardio + Sculpting.
Sunday Skool PT 2
**Do PT1 before PT2 - continuation of choreography**
Equipment:
1lb ankleweights
*also used as hand weights*
1 glider
yoga mat
Dance Cardio + Total Body Sculpt.
Sunday Skool PT 1
Womxn: Follicular phase.
Equipment:
1 ankleweights
*used also as handweights
folded yoga mat
Dance Cardio + Total Body Sculpt.
Womxn: Follicular phase.
Equipment:
1lb weights
yoga mat
Dance Cardio + Total Body Sculpt.
Womxn: Follicular phase.
Equipment:
1-5lb weights
folded yoga mat
Dance Cardio + Total Body Sculpt.
Womxn: Follicular phase.
Equipment:
1-5lb weights
folded yoga mat
Dance Cardio + Total Body Sculpt.
Womxn: Follicular phase.
Equipment:
1-5lb weights
yoga or padded mat
Dance Cardio + Total Body Sculpt.
Womxn: Follicular Phase.
Equipment:
1-5lb weights
glider
yoga mat
CHISEL
heavy + LT weights, barre-less + pilates
beginner to intermediate
Total Body Barre, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
1 lb-MAX tricep weight
opt knee pad
opt double ankleweights
Total Body Barre, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
1 lb-MAX tricep weight
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
1 lb-MAX tricep weight
theraband
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
1 lb-MAX tricep weight
2 minibands - heavy + med tensions
stool/chair
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
tricep dumbbell
yoga block
opt knee pad
opt 1.5-3LB ankle weights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
tricep dumbbell
yoga block
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
tricep dumbbell
yoga block
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
tricep dumbbell
yoga block
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
tricep dumbbell
miniband
yoga block
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe
Equipment:
5 lb-MAX dumbbell pair
tricep dumbbell
miniband
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe
Equipment:
5 lb-MAX dumbbell pair
tricep dumbbell
opt knee pad
opt double ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe
Equipment:
5 lb-MAX dumbbell pair
tricep dumbbell
miniband
barre
opt knee pad
opt double ankleweights
Total Body Barre, Heavy + LT Resistance Work + Pilates.
DR safe
Equipment:
sm pilates stability ball
5 lb-MAX dumbbell pair
tricep dumbbell
barre
opt knee pad
opt double ankleweights
Total Body 'Barre'-less, Heavy + LT Resistance Work + Pilates.
DR safe.
Equipment:
1-5lb weights
5-80lb dumbbell
theraband
sm pilates stability ball
Chisel Intermediate
heavy + LT weights, barre-less + pilates
Intermediate to advanced - coming soon
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell
1 lb-MAX tricep dumbbell
opt knee pad
opt 1-3lb ankle weights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
1 lb-MAX tricep weight
opt knee pad
opt 1.5-3lb ankleweights
Total Body Barre-less, Heavy + LT Resistance Work + Pilates.
DR safe - if you know how to manage abdominal pressure (watch 101 Breathwork + Abdominal Engagement).
Equipment:
5 lb-MAX dumbbell pair
1 lb-MAX tricep weight
opt knee pad
opt 1.5-3lb ankleweights
CLASSIQUE
total body, ballet, pilates + yoga
all levels
Total Body Restoration. Yin yoga - luxurious movement.
Womxn: All phases
*Great for cross-training and tapering days.*
Equipment:
3 yoga blocks
bolster or 2 big pillows
strap or belt or theraband
20+ weeks: 2 bolsters or pillows
Total Body Restoration. Yin yoga - luxurious movement.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
2 yoga blocks
strap or belt or theraband
20+ weeks: 2 bolsters or pillows
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
2 yoga blocks
strap/belt/theraband
*20+ Pre: 2 bolsters or pillows
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
strap or belt or theraband
opt yoga block
opt chair for support
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
2 yoga blocks
strap or belt or theraband
Total Body Restoration + Rejuvenation.
Womxn: All phases.
Birther: Pre 2nd, 3rd + All Post
*Great for cross-training and tapering days.*
diastasis recti safe
Equipment:
2 yoga blocks
opt strap
20+ weeks: bolster or pillow
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
2 yoga blocks
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
Great cross-trainer for tapering days or rest days.
Equipment:
2 yoga blocks
strap or belt or theraband
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
2 yoga blocks
stool or chair or table
strap or belt or theraband
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Ovulation phases.
*Great for cross-training and tapering days.*
Equipment:
yoga block
2 bolsters or big pillows
MODIFICATIONS/CUES GIVEN FOR 2ND + 3RD TRIMESTERS.
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
2 bolsters or pillows
yoga block
MODIFICATIONS/CUES GIVEN FOR POST PARTUM NO DIASTASIS RECTI ONLY.
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
1-2 pillows
yoga blocks
opt belt or theraband
Total Body Restoration + Rejuvenation.
Womxn: Menstrual + Luteal phases.
*Great for cross-training and tapering days.*
Equipment:
belt, towel or theraband
Using just your bod.
Womxn: Menstrual + late Luteal Phases.
*Great for cross-training + tapering days.
Equipment:
2 pillows
or
2 yoga blocks
Using just your bod.
Womxn: Menstrual + late Luteal phases.
*Great for cross-training + tapering days.
Equipment:
opt supports: yoga blocks, pillows, etc
DEFINE
total body barre, lt weight sculpting + pilates
beginner
Low Impact Total Body Barre, LT weights + pilates.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
.5 - 5 lb weights
glider
knee pad/folded towel
opt .5 - 1 lb ankle weight
barre/chair
Low Impact Total Body Barre, Mat Pilates + LT weights.
DR safe
Equipment:
1-5lb weights
sm pilates stability ball
opt knee pad
opt ankle weights
barre/chair
Low Impact Total Body Barre, LT weights + pilates.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
1-5lb weight
miniband
glider
knee pad/folded towel
opt ankle weight
barre/chair
Low Impact Total Body Barre, Mat Pilates + LT weights.
DR safe, if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement.
Equipment:
1-5lb weights
sm pilates stability ball
theraband
opt knee pad
opt .5-1lb ankle weights
barre/chair
Low Impact Total Body Barre, LT weights + pilates.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
1-5lb weight
miniband
knee pad/folded towel
barre/chair
Low Impact Total Body Barre, Mat Pilates + LT weights.
DR safe, if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement.
Equipment:
1-5lb weights
sm pilates stability ball
theraband
opt knee pad
opt .5-1lb ankle weights
barre/chair
Low Impact Total Body Barre, Mat Pilates + LT weights.
DR safe, if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement.
Equipment:
1-5lb weights
miniband
barre/chair
opt knee pad
opt ankle weights
Low Impact Mat Pilates + LT weights.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement
Equipment:
1-5lb weights
glider
barre/chair
opt knee pad
opt 1lb ankle weights
Low Impact Mat Pilates + LT weights.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement
Equipment:
1-5lb weights
tube
towel
barre/chair
opt knee pad
opt 1lb ankle weights
Low Impact Mat Pilates + LT weights.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement
Equipment:
1-5lb weights
miniband
barre/chair
opt knee pad
opt 1lb ankle weights
Low Impact Mat Pilates + LT weights.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement
Equipment:
1-5lb weights
glider
barre/chair
opt knee pad
opt 1lb ankle weights
Low Impact Total Body Barre, LT weights + pilates.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
1-5lb weight
miniband
opt knee pad/folded towel
barre/chair
Low Impact Total Body Barre, LT weights + pilates.
DR safe - if you know how to manage abdominal pressure - watch 101 Breathwork + Abdominal Engagement.
Equipment:
1-5lb weight
opt knee pad/folded towel
barre/chair
Low Impact Total Body Barre, LT weights + pilates.
DR safe - if you know how to manage abdominal pressure - watch 101 Breathwork + Abdominal Engagement.
Equipment:
1-5lb weight
miniband
opt knee pad/folded towel
barre/chair
Low Impact Total Body Barre, LT weights + pilates.
DR safe
Equipment:
1-5lb weight
miniband
opt knee pad/folded towel
barre/chair
Define Intermediate
total body barre, lt weight sculpting + pilates
Intermediate - coming soon
Low Impact Total Body Barre, Mat Pilates + LT weights.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement.
Equipment:
2-5lb weights
miniband
sm pilates stability ball
barre/chair
opt knee pad
opt 1-1.5lb ankle weights
PRECISION
active recovery:
low impact, joint mobility, mat pilates + sculpting
No prenatal. No post partum except MAYBE 3rd trimester Post.
all levels
Active Recovery: low impact mat class focused on pilates, joint mobility, sculpting + stretching.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
1lb wrist weights rolled
or weighted pilates balls
Low impact mat class focused on pilates + sculpting.
DR safe
Equipment:
yoga block
pillow
sm pilates stability ball
Active Recovery: low impact mat class focused on pilates, joint mobility, sculpting + stretching.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
yoga block
Active Recovery: low impact mat class focused on pilates, joint mobility, sculpting + stretching.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
1lb wrist weights rolled
or weighted pilates balls
yoga block
Active Recovery: low impact mat class focused on pilates, joint mobility, sculpting + stretching.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
miniband - lt/med tension
1lb wrist weights rolled
or weighted pilates balls
yoga block
Active Recovery: low impact mat class focused on pilates, joint mobility, sculpting + stretching.
DR safe - if you know how to manage abdominal pressure: Watch 101 Breathwork + Abdominal Engagement.
Equipment:
1lb wrist weights rolled
or weighted pilates balls
yoga block
Low impact mat class focused on joint mobility, pilates + sculpting.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement.
Equipment:
2 yoga blocks or folded up towels
towel
Low impact mat class focused on joint mobility, pilates + sculpting.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement.
Equipment:
sm pilates stability ball
yoga block
Low impact mat class focused on joint mobility, pilates + sculpting.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement.
Equipment:
sm pilates stability ball
rolled up ankleweights
yoga block
opt knee pad/folded towel
Low impact mat class focused on joint mobility, pilates + sculpting.
DR safe - if you know how to manage abdominal pressure: watch 101 Breathwork + Abdominal Engagement.
Equipment:
rolled up ankleweights
yoga block
opt knee pad/folded towel
Low impact mat class focused on joint mobility, pilates + sculpting.
DR safe
Equipment:
knee pad/folded towel
Low impact mat class focused on joint mobility, pilates + sculpting.
DR safe
Equipment:
yoga block
opt knee pad/folded towel
Low impact mat class focused on joint mobility, pilates + sculpting.
DR safe
Equipment:
glider
knee pad
Low impact mat class focused on joint mobility, pilates + sculpting.
DR safe
Equipment:
miniband - lt to med tension
opt knee pad/folded towel
Low impact mat class focused on pilates, joint mobility + sculpting.
DR safe
Equipment:
miniband
1lb wrist weights rolled
or weighted pilates balls
opt knee pad/folded towel
SIGNATURE
total body barre, HIIT, LT weights + pilates
intermediate + advanced
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
yoga block
barre/chair/broom
.5-1lb ankle weights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
gliders
yoga block
barre/chair/broom
.5-1lb ankle weights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
yoga block
barre/chair/broom
.5-1lb ankle weights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
2 minibands - medium + high tension
gliders
yoga block
barre/chair/broom
.5-1lb ankle weights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
yoga block
barre/chair/broom
opt ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
miniband - heavy tension
gliders
yoga block
barre/chair/broom
opt ankle weights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
sm pilates stability ball
gliders
yoga block
barre/chair/broom
opt ankle weights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
yoga block
barre/chair/broom
opt ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
yoga block
barre/chair/broom
opt ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
2 minibands - med + heavy tensions
yoga block
barre/chair/broom
opt ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
yoga block
miniband
barre/chair/broom
opt ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
yoga block
gliders
barre/chair/broom
opt ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
DR safe
Equipment:
1-5lb weights
gliders
barre/chair/broom
opt ankleweights
opt knee pad
Total Body Barre, LIIT, LT Resistance Work + Pilates.
DR safe
Equipment:
1-5lb weights
miniband
gliders
barre/chair/broom
opt ankleweights
opt knee pad
Total Body Barre, LIIT, LT Resistance Work + Pilates.
DR safe
Equipment:
1-5lb weights
miniband
barre/chair/broom
opt ankleweights
opt knee pad
Coming soon
Total Body Barre, HIIT, LT Resistance Work + Pilates.
ADVANCED.
Equipment:
1-5lb weights
glider
barre/chair/broom
opt 1-1.5lb ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
ADVANCED.
Equipment:
1-5lb weights
glider
barre/chair/broom
opt 1-1.5lb ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
ADVANCED.
Equipment:
1-5lb weights
glider
barre/chair/broom
opt 1-1.5lb ankleweights
opt knee pad
Total Body Barre, HIIT, LT Resistance Work + Pilates.
Equipment:
1-5lb weights
2 tension bands - medium + high
barre/chair/broom
opt 1-1.5lb ankleweights
opt knee pad
X
advanced total body barre, HIIT, heavy + LT weights + pilates
advanced
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
quadri-ped weights
1-5lb weights
5-50lb dumbbell
miniband
sm pilates stability ball
barre or chair or broom
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
quadri-ped weights
1-5lb weights
barre or chair
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
quadri-ped weights
1-5lb weights
barre or chair
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
quadri-ped weights
1-5lb weights
5-50lB dumbbell
gliders
barre or chair
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
quadri-ped weights
1-5lb weights
5-50lb dumbbell
gliders
miniband
theraband
barre or chair
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
quadri-ped weights
1-5lb weights
5-50lb dumbbell
sm pilates stability ball
barre or chair
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
quadri-ped weights
1-5lb weights
10-50lb dumbbell
gliders
yoga block or big book
2 minibands - Med + XL
barre or chair
PLAYLIST
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular phase.
Equipment:
quadri-ped weights
1-5lb weights
10-50lb dumbbell
2 minibands - high + low tension
barre or chair
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Work + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
quadri-ped weights
1-5lb weights
5-50lb dumbbell
gliders
miniband
barre or chair
Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Werq + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
1-5lb weights
5-50lb dumbbell
miniband
barre/chair
opt quadri-ped weights
Total Body Torcher. Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Training + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
Quadri-ped Weights
1-5lb weights
15lb dumbbell
gliders
big towel
chair/barre
Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Training + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
opt Quadri-ped Weights
1-5lb weights
15lb dumbbell
gliders
chair
Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Training + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
opt Quadri-ped Weights
1-5lb weights
15lb dumbbell
chair
Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Training + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
opt Quadri-ped Weights
1-5lb weights
15lb dumbbell
miniband
gliders
barre/chair
Advanced class - listen to your body.
Quadri-ped Weighted Barre, HIIT, Heavy + LT Resistance Training + Pilates.
Womxn: Follicular + Ovulation phases
Equipment:
opt Quadri-ped Weights
1-5lb weights
15lb dumbbell
tube
barre/chair
Lower Body focus, Barre +Pilates.
DR Safe - if you know how to manage abdominal pressure (Watch 101 Breathwork + Abdominal Engagement)
Equipment:
theraband
barre or chair or broom
opt ankleweights