PRENATAL + POST PARTUM 101S

PROPER FORM IS IMPERATIVE NOW.

LTD 101
101 BREATHWORK + ABDOMINAL ENGAGEMENT

A must watch for EVERYONE.

First comes the breath. Then Alignment. Then Movement.

But the foundation of body physical health is the breath.

101 SKIN ROLLING 26.05.23
101 ROW 31.03.23
101 SERRATUS 24.03.23
101 SQUATS + FEMUR HEAD ALIGNMENT 17.03.23

Specific information on alignment, femur head placement + abdominal engagement of squats.

Valuable information for all humxns.

This alignment adjustment changed my strength and my body composition within 2 weeks. WILD.

101 PLANKS 2 10.03.23

An additional 101 with even more information on alignment + abdominal engagement of front planks.

Valuable information for all humxns.

Specific modifications given for post partum individuals and those with weak transverse abdominals and/or back pain.

101 BALLET ARM POSITIONS 22.02.21
101 FEET POSITIONS 15.021.21
101 ALIGNMENT WEIGHT RESISTANCE 08.02.21
101 OFFICE ALIGNMENT 11.01.21

Alignment for office work to avoid injury from mal-alignment.

101 SHITALI BREATH 11.01.21
101 HEADSTANDS 04.01.21

Great for every human.

Womxn: Any time except Menstrual phase.

101 CLOCK - TRANS ABS 07.12.20

Prenatal, Post Partum
+ Back Pain

101 SPOTTING - CHAINÉ 07.12.20
101 BREATH: UJJAYI + PILATES 07.11.20
101 HIP CIRCLE + JACK KNIFE 03.11.20

Watch before IN 10 CORE ADVANCED videos.

DO NOT ATTEMPT IF OSTEOPOROSIS, OSTEOPENIA, NECK PROBLEMS, DIASTASIS RECTI OR PREGNANT

101 MAGICIAN + AIRPLANE 03.11.20

Watch before IN 10 CORE ADVANCED videos.

DO NOT ATTEMPT IF OSTEOPOROSIS, OSTEOPENIA, NECK PROBLEMS, DIASTASIS RECTI OR PREGNANT

101 TRANS AB ENGAGEMENT

*Great technique for folx with back pain to employ.

101 100s 01.11.20
101 PRE + POSTNATAL BIRD DOG + DEAD BUG 31.10.20

*Great for folx with back pain to employ.

101 Ballet 2nd

101 Planks
101 PRE + POSTNATAL SAHRMANN

*Great for folx with back pain to employ.

101 PLIÉ
101 SIDE SERIES + SIDELINE
101 TENDU BATTEMENT