MENSTRUAL
VIDEOS
Menstruation
Days 1-5
(5-7 day duration)
gentle + analytical
Perfect World:
begins with the New Moon
Hormonal Birth Control: begin with start of your period.
Hysterectomy or perimenopause: begin during the end of your PMS symptoms - when you may have migraines. Overtime as hormone levels lower in your body, transition to starting this phase on the New Moon.
Gender Affirming Hormone Therapy + Hormone Replacement Therapy: begin on the New Moon or when the later PMS/PMDD symptoms like Migraines, Nausea + Diarrhea begin.
Non-medically transitioning, Menopause or Post Menopause : begin on the New Moon.
101
LTD 101
IN 10
ALLONGE
IN 30
CLASSIQUE
PRECISION WEIGHTLESS
IN 60
CLASSIQUE + CLASSIQUE YIN
A must watch for EVERYONE.
First comes the breath. Then Alignment. Then Movement.
But the foundation of body physical health is the breath.