1. focus on learning new choreography (brain plasticity) in functional alignment (proprioception) for longevity of health.
2. creating workouts to support each cycle phase (cycle syncing) as human clinical trials have shown that menstrual hormone levels affect training efficacy.
* Ksenia follows iyengar prenatal + post partum practices for movement: she no longer recommends training Prenatal 1st trimester because it is a delicate time, especially if you have a history of miscarriage. There is only 1 safe video option on ltd: IN 10 ALLONGE for 1st trimester prenatal.
