Created by an ex-pro dancer + multi-certified body nerd, La Technique is a physical method based off of dance technique, functional movement + hormonal support, to result in empowered humxns.
Musically driven, fun + challenging.
Proud member of the Trans Alliance Network, La Technique is produced in a safe, inclusive + body-positive space.
Raves - client testimonials
RAVES PICS
“They’re like an army!”
Val Moayeri, Atwater Club Publicist
reference to la technique clients after taking a class
PLANS GALLERY
LTD:
La Technique Digital Studio
Monthly subscription:
$19.99/month
New Weekly Content
Beginner, Intermediate, Advanced
600+ video library
Hormonal Resource
Cycle Sync Movement + Lifestyle
Complimentary Video Workout Plans
(beginner to advanced movers)
Capsule Prenatal/Post Partum 300+ library, includes 28 day sequential video movement plans
14 day free trial.
