*NB maintenant LTD est seulement en anglais.
In addition to the above classes released each week, LTD studio offers exclusive access to an ever-changing library of IN 10 + 101 content — a collection of bonus workouts + tutorials to breathe new life into your routine, all 10 minutes long:
Your LTD studio membership also gives you access to the following content to support your total health:
Cycle Sync: science-backed hormonal resource to support your Infradium Rhythm (menstrual cycle) with movement, nutrition (including recipes) + lifestyle approaches per phase.
Prenatal + Post Partum Capsule: evidence-based resource to support your birthing + healing journey alongside Ksenia’s own pregnancy/birthing/rehabilitation, focusing on nutrition,
movement + lifestyle.
PMS Support: science-backed information regarding nutrition, supplements, massage oils, menstrual teas, plus much more.
Abdominal Rehabilitation: sequential video library that is essential for anyone who is a beginner to movement, suffers from back pain, has diastasis recti and/or healing from a ceasarean, hysterectomy or any abdominal surgery.
PDF + Sequential Video Library
PDF + Sequential Video Library
PDF + Sequential Video Library
PDF + Sequential Video Library
PLUS, complimentary workout plans of a sequential 28 day video library for Beginner, Intermediate + Advanced movers, including Prenatal + Post Partum birthers.
Begin your La Technique journey today.
Brain Plasticity (literal brain growth - learning) is the key to mental longevity. Learning new choreo every week, will grow your gray matter with new neural pathways.
Encouraging proprioception (body awareness in space) along with learning how to functionally move your body will eradicate long term stress injuries. This is why every class is given with verbal instructions + corrections.
Gift your brain + your body with ever-changing, feel good movement.
$19.99 CAD/MO
700+ video library
Exclusive workouts added weekly.
Plus, an evidence-based online hormonal resource for all womxn, menstruaters + birthers.
Plus, an evidence-based Prenatal + Post Partum resource including a 300+ video library dedicated to Prenatal + Post Partum birthers.
(more details below)
Prenatal + Post Partum Capsule
Experience your own prenatal + post partum rehabilitation journey right alongside Ksenia, as she too was pregnant while creating this special capsule. Learn how to support your pregnancy + birthing journey with specific trimester movements including caveats, nutrition, abdominal rehabilitation, body shifting/healing knowledge, tips + movement plan.
Each trimester has it’s own page of information - Pre 1 2 3, PP 1 2 3. There is also a corresponding page of specific videos for Pre 2 3 + PP 1 2 3.
Discover how to gently aid your baby into delivery position during your 3rd trimester prenatal, asanas for dilated cervix to nausea to breastfeeding, how much protein to eat in your 1st trimester post partum or how to safely engage your ISS (Internal Support Structure) post caesarean with or without diastasis recti.
Cycle Sync
Learn how to optimally function with your infradian cycle: specific menstrual phase movements, nutrition, body hormonal knowledge, tips + movement plan.
Find out the best sex positions for your cervix, mix your own cramp massage oil, herbal tea recipes to ease PMS, discover when to book that portrait sitting or when to run a marathon, physically or emotionally.
La Technique Digital Studio
$19.99/mo CAD
Created for Menstruaters, Birthers + Womxn
(for all womxn. cis womxn, transgender,nonbinary, birthers, hysterectomy, perimenopause, menopause + post menopause)
evidence-based hormonal information, nutrition + movement
new weekly exclusive videos
700+ video library
IN 10, IN 30 + IN 60 videos
101 videos
breaking down technique, functional movement + alignment
Free Month Movement Plan:
Beginner, Intermediate + Advanced
Prenatal* 2nd + 3rd trimesters
Post Partum 1st, 2nd + 3rd trimesters
Cycle Sync resource:
movement, nutrition, body/brain hormonal knowledge, tips, specific videos + movement plan
300+ video library for prenatal + PP:
capsule video library to move with Ksenia throughout her pregnancy + post partum rehabilitation
prenatal + post partum resource:
specific trimester movements including caveats, abdominal rehabilitation, pelvic stability, scapula stability, diaphragm ZOA, birthing prep, nutrition, body/hormonal healing knowledge, tips, specific videos + movement plan
ABDOMINAL REHABILITATION LIBRARY:
rebuild abdominal strength through sequential video series
Diastasis Recti + Caesarean rehab
strengthen abdominals through evidence-based methods right alongside Ksenia, while she’s healing from her own DR + emergency Casearean
retro La Technique Interactive classes
no contract
*1ST TRIMESTER PRENATAL:
INFORMATION (physical caveats, nutrition, hormonal knowledge) with LTD Studio Membership.
Only 1 safe video.
Ksenia no longer trains clients training during that delicate time of pregnancy.
NB if undergoing rounds of IUI, IVF or egg freezing, Ksenia does not recommend training during that time.
Movement should be made available to all:
if you cannot afford, please email info@latechnique.ca
Ksenia is a multi-certified nerd:
Inducted into the Golden Key International Honours Society.
PCES 2.0 Prenatal and Post Partum Corrective Exercise Specialist, RAD, CDTA, BASI Pilates, Power Yoga, Functional Training Anatomy, Postural Assessment, CanFitPro PTS, Practical Nutrition for Sports Medicine and Fitness Professionals, Low Back Disorders Evidence-Based Prevention and Rehabilitation, plus more.
Flowing Total Body Barre series - core included ; ).